Melakukan pemanasan secara rutin sebelum memulai latihan panahan juga krusial sekali. Hal ini bertujuan untuk mengurangi kemungkinan terjadinya cedera otot dan sendi. PB PERPANI merekomendasikan agar setiap pemanah menghabiskan waktu minimal 15 menit untuk pemanasan dengan gerakan yang melibatkan semua bagian tubuh. Terakhir, jangan lupa untuk mendengarkan tubuh Anda. Jika merasakan sakit atau ketidaknyamanan, segera… Continue reading Tips Mencegah Cedera Otot dan Sendi Saat Melakukan Olahraga Panahan
Category: Uncategorized
Ragam Latihan Fisik untuk Meningkatkan Kekuatan Tubuh Bagian Atas Bagi Pemanah
Para atlet panahan indonesia juga dituntut untuk menjaga keseimbangan antara kekuatan dan ketahanan. Latihan seperti pull-up dan rowing dapat membantu memperkuat otot punggung, sementara latihan seperti bench press dan shoulder press berfungsi untuk meningkatkan kekuatan bahu. Kombinasi dari latihan-latihan tersebut sangat krusial untuk mendukung performa mereka di lapangan. Dalam olahraga panahan, kekuatan tubuh bagian atas… Continue reading Ragam Latihan Fisik untuk Meningkatkan Kekuatan Tubuh Bagian Atas Bagi Pemanah
Dr Seuss has not been cancelled
Fox News and other right-wing media are really losing their shit over this. It is really embarrassing for them. No one has canceled or banned Dr Seuss’s books. All that is happened is that Dr Seuss’s estate that publishes the books has decided that they no longer want to publish 6 of the books because… Continue reading Dr Seuss has not been cancelled
Are there aborted fetal cells in the COVID-19 vaccines?
Anyone with a science background who starts to follow the anti-vaccination movement soon realizes one thing: they lie a lot. They make up a lot of stuff. They repeat those lies and made up stuff so much in their little echo chambers that they are so convinced that it is a fact. They repeat that… Continue reading Are there aborted fetal cells in the COVID-19 vaccines?
Tucker Carlson’s own lawyers say to not believe what he says
“Just read U.S. District Judge Mary Kay Vyskocil’s opinion, leaning heavily on the arguments of Fox’s lawyers: The “‘general tenor’ of the show should then inform a viewer that [Carlson] is not ‘stating actual facts’ about the topics he discusses and is instead engaging in ‘exaggeration’ and ‘non-literal commentary.‘ ” Source There you have it. Don’t… Continue reading Tucker Carlson’s own lawyers say to not believe what he says